Peanut Butter Banana Protein Power Shake

Ingredients

• 1 piece Banana, ripe
• 40 g Rolled oats
• 30 g Peanut butter, smooth
• 30 g Whey protein powder (vanilla or unflavored)
• 250 ml Milk (dairy or plant-based)
• 4 piece Ice cubes

Instructions

1. Peel the banana and break it into a few pieces.
2. Add the banana pieces, rolled oats, peanut butter, protein powder, milk, and ice cubes to a high-speed blender.
3. Blend on high until the mixture is completely smooth and creamy, with no lumps of oats visible.
4. Pour the protein shake into a serving glass.
5. Serve immediately and enjoy.